Health & Fitness

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Super Start To Summer: Be A Diet Detective

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It’s week 4 of our Super Start to Summer series and I have a question for you. How many times have you gone out for a bite to eat, looked at the menu and thought, “There’s no WAY I can stick to my diet”? My buddy, Jim Walker says it is possible with a little awareness. Here are his tips for what to ask for before ordering and don’t forget, you can read more about this topic and more on Jim’s site at JWLooseCannon.com.

I love eating out. What’s NOT to love? Someone is waiting on you. You More >

A shot of a mixed race woman texting on her cell phone

The GEM Debate: Is THIS A Good Use Of Police Time And Taxpayer Bucks?

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 I came across this little ditty recently and thought it was a good one to talk about. We know texting while driving is dangerous, even deadly. Well, there are also dangers involved in texting while walking and officials in Fort Lee New Jersey plan to do something about it. They have issued a ban and if you get caught, prepare to crack that wallet open wide.

 

 

My take: I hate seeing people do this, especially walking down the street in Manhattan. But before I scramble to the very top of my More >

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The GEM Debate: How Would You Feel If Your Man Did THIS?

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Move over ladies, there’s someone in the waxing room next to you with a really.. deep… voice. Paying homage to Austin Powers here when I say, that’s because, ” He’s a man, baby!”

This story is right out of the land of Austin Powers too. It seems that men are taking a little more care in how they look but it’s more than cologne and a close shave. According to this piece in the Daily Mail, traffic by men is up 66% in some salons in Britain.  So what’s going on and more importantly, what are they More >

Wine glasses at the pool

Super Start To Summer: What To Drink On A Diet?

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It’s time for another installment of our Super Start to Summer series by my buddy Jim Walker. When you dieting you think of calories in food right? Well how about the ones you drink? Here are Jim’s tips for what to reach for in terms of libation and don’t forget, you can read more about this topic and so much more on Jim’s site at JWLooseCannon.com. Harass, I mean follow him on Twitter too. 

Summer is here and I know you’re going to pool parties, cocktail parties, and plenty of time at the More >

Two happy jumpers

Super Start To Summer: Smart Snacking

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It’s time for the second installment of our Super Start to Summer series by my buddy Jim Walker. Getting in shape doesn’t  mean not eating, it just means eating the right things. Now, if you’re like me you think, “I don’t have time for that” but Jim’s about to put the kibosh on that right now! Here are tips for smart snacking and don’t forget, you can read more about Jim on his site at JWLooseCannon.com and on Twitter too. 

Snacks can be one of the easiest ways to ruin your plan to lose More >

Two happy jumpers

Super Start To Summer: 6 Weeks To A Better You!

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SWEET LITTLE BABY JESUS, is summer, REALLY six weeks away? Oh man. What’s a busy person to do? Well, Good Enough Mother to the rescue, with a little help from my friend.

You may recall I took a quick business trip to Detroit last week to meet with some car folks and others who wanted to know more about Good Enough Mother. While I was there, I had a chance to catch up with old friend (well, not old, really) and former colleague, Jim Walker. If the name is familiar it’s because  Jim was one of More >

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